Welcome. I'm Laurie Copps. Starting this blog to share my wellness journey and highlight recipes and products that have been extremely helpful to provide nutritious and delicious meals. Please note that I am not a nutritionist nor health coach and sharing any post only for educational purposes. Please try recipes or products as you deem suitable for your lifestyle and seek medical advise from a healthcare professional knowledgeable in your area of concern. I hope you will be encouraged to prepare meals for yourself and family. We need to take meal-time back and make it fun and enjoyable.
Photo credit: B Henderson Photo
Just someone on a mission to eat healthy and share what I've learned.
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