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Decadent Desserts

1/10/2021

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Wow, when I need a treat this is what I make.  No refined sugars and all good stuff.  Pictured is the Tahini Fudge and Chocolate Cups.  Noting the brands I use in the ingredients.

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Tahini Fudge
Ingredients
1 cup Artisana tahini (organic sesame seed butter)
¼ cup gently melted Nutiva Organic coconut oil
2 tablespoons Date Lady Date Syrup
½ tablespoon Frontier Organic vanilla extract (non-alcoholic)
¼ teaspoon salt
1/4 cup Pascha dark chocolate chips (100% unsweetened cocoa)

Method
Whisk all ingredients together* and pour into parchment cup lined muffin tin.  Place muffin tin in freezer to set.  Store in freezer and allow to slightly thaw before enjoying.

​*I added chips individually to cups before freezing.

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Chocolate Cups
Ingredients

Base:  
1/2 cup gently melted organic coconut oil
1/3 cup Date Lady Date Syrup
1 teaspoon vanilla extract
dash of sea salt
1 cup of unsweetened cocoa powder
Add-ins:
Chopped Dried Fruit (unsweetened), unsweetened coconut flakes, chopped roasted nuts or for me it's organic crunchy peanut butter (3/4 cup)

Method
​Whisk liquid ingredients then stir in cocoa powder until well combined.  Add mix-ins and spoon into parchment cup lined muffin tin.  Place muffin tin in freezer until set.  Store in freezer and allow to thaw slightly before enjoying.
View original Chocolate recipe here.
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Pancakes

1/10/2021

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I tend to be a weekend cook.  These pancakes are super easy and freeze well.  Makes for a wonderful weekday breakfast (or dinner).  I load these up with pecans and serve with butter and 100% fruit spread.



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Ingredients
1 1/2 cup of Otto's Naturals Cassava Flour
2 1/4 teaspoon baking powder*
1 teaspoon salt
Several dashes of cinnamon
1 1/2 cup of unsweetened plain nut milk 
1/4 cup of unsweetened Kite Hill yogurt (plant based)
2 eggs (or egg substitute - not sure of results)
2 tablespoons of Date Lady Syrup
1/3 cup (small container) of unsweetened organic applesauce
2 tablespoons of avocado oil
1/4 teaspoon of vanilla 
chopped pecans

Method
In a medium bowl, mix dry ingredients.  In a separate bowl (I use a large glass measuring cup - 3 cups), mix wet ingredients.  Combine wet to dry then mix in nuts and let stand for 5 minutes.  Check consistency as mixture may be a little thicker and add nut milk as needed.  Heat skillet on medium low with small amount of avocado oil.  Drop batter in by large spoonful to make a pancake about 2.5 - 3 inches in diameter.  Cook until sides appear firm or small bubbles are seen in center.  Flip to finish cooking.  Cooking time and temperature may vary based on your stove.
Yield:  About 22 2.5 inch pancakes
Freeze any leftovers with parchment paper between cakes.  Reheat in oven with butter and 100% fruit spread at 300 degrees until butter is melted and pancake is heated through.
​*Hint:  Make your own baking powder using 1 Tablespoon of baking soda and 2 Tablespoons of Cream of Tartar.  Store in a small jar and use as needed.

​View original recipe here.
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Pizza

1/3/2021

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Just love this easy pizza.  Start with Julian Bakery Paleo Thin Pizza Crust Mix.  Mix with water and a little salt (optional).  I divide the dough into three approximately 6 inch personal pizzas.  Bake all three and freeze the extras for a weekday shortcut.  Top baked crust as desired and bake again for 9 - 10 minutes.   See package for instructions.
Explore Thrive Life for a selection of toppings.  Make your own pizza sauce by blending tomato dices into powder then adding water to desired consistency.  Add spices such as Thrive Life's Italian Seasoning and Garlic.

​Pizza crust available at iHerb.
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Herbal Coffee

1/2/2021

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I love having an alternative to coffee.  I found Teeccino the perfect option for a caffeine free, gluten-free hot or cold beverage.  Paired with NutPods, an unsweetened dairy-free creamer, it's the perfect sip.
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Gluten Free Strawberry Chocolate Cookies

10/24/2019

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What better combination than strawberries and chocolate?  Now it's possible with no refined sugar thanks to Date Lady.  I decided to tweak my favorite cookie recipe and add in Thrive Life freeze dried strawberries (powdered using my Vitamix).  The results - delicious.  Added the chocolate goodness with Date Lady's Chocolate Spread.  These cookies are chewy.  I decided to store them in the refrigerator without the chocolate spread then add it right before serving.

Adapted from https://leelalicious.com/gf-chewy-cinnamon-molasses-cookies-flourless-giveaway/
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Gluten-Free Broccoli Pasta Salad

10/21/2019

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This pasta salad is full of surprising flavor.  I think it's the fresh Basil and Balsamic vinegar that is such a delight.  Prepare Simple Mills Artisan Bread by the muffin recipe.  I use two muffins and my trusty Vitamix (dry pitcher) to make the crumbs in a flash.  It's best to work with completely cooled muffins.  The dressing below is a double batch.  Add a splash of Tessemae's Ranch Dressing to the finished dish and toss for an extra punch.

Adapted from 
https://www.aicr.org/health-e-recipes/2014/her-510-pasta-salad-with-tomatoes.html

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Chewy Gluten Free Cookies

11/6/2018

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Thinking about the Holidays, what's better than cookies?  These cookies are fabulous with a variation suggested in the notes and pictured.  I think both the spice and lemon-poppy seed versions will be crowd favorites.  These cookies bake up great and freeze well.

My choice for ingredients include Bob's Red Mill almond flour and baking soda, Simply Organic spices, Date Lady date sugar and syrup plus Young Living's Lemon Vitality.

Adapted from https://leelalicious.com/gf-chewy-cinnamon-molasses-cookies-flourless-giveaway/

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Amazing Gluten-free Waffles

11/4/2018

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Love these waffles.  They are great for breakfast or dinner.  Double the batch and freeze any extras with a toaster compatible size in mind.  I usually freeze any extras with parchment paper as a separator.  Great with nuts or dried fruit added to the batter.

The 100% fruit is St. Dalfour available in local grocery stores or online at vitacost.com (referral link).

My staples include Bob's Red Mill flours, baking soda and arrowroot powder.

Adapted from 
https://minimalistbaker.com/the-best-vegan-gluten-free-waffles/

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Crackers and Veggie Spread

5/20/2018

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Need a snack?  Make your own veggie spread using Kite Hill's Cream Cheese Style Spread (plain).  I added minced red bell pepper and red onion, sprinkled in some garlic powder, dried parsley, original Mrs. Dash and fresh ground pepper.  You may customize veggies and seasonings to your preference and serve on your favorite gluten-free crackers.  I like Julian Bakery Paleo Salt and Pepper crackers.  Simple Mills Almond Flour crackers are also a good choice.
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Banana Walnut Muffins

5/13/2018

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​Ripe bananas mean it's time to make some of these muffins.  They are a great addition to breakfast or a snack and they freeze well.  These muffins are so easy to make since you toss most of the ingredients in a blender.  Currently my favorite muffin!

Servings: 9
Prep Time: 10 minutes
Cook Time: 25 minutes
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Adapted from ​https://www.theroastedroot.net/grain-free-banana-walnut-muffins-paleo/ 

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    Just someone on a mission to eat healthy and share what I've learned.

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