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recipes and tips from my wellness journey

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Photo credit: B Henderson Photo

Welcome.

Hello.  I'm Laurie Copps.  Glad you stopped by.  This site is to share my favorite recipes and products I've found since March 2017 when due to a health crisis I decided to make a lifestyle change.  Overnight I shifted my diet to mostly vegan with restrictions on grains, soy, potatoes, sugar, artificial sweeteners, preservatives, pesticides, caffeine and GMOs, I found it challenging that even some vegan recipes contained ingredients I was avoiding so soon learned to revise recipes.  The results are that I'm thriving, healthy, and overall doing great.  
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  • Home
  • About Me
  • Thrive Life
  • Ruvi
  • Blog
  • Contact
  • Privacy Policy