Photo credit: B Henderson Photo
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Welcome.Hello. I'm Laurie Copps. Glad you stopped by. This site is to share my favorite recipes and products I've found since March 2017 when due to a health crisis I decided to make a lifestyle change. Overnight I shifted my diet to mostly vegan with restrictions on grains, soy, potatoes, sugar, artificial sweeteners, preservatives, pesticides, caffeine and GMOs, I found it challenging that even some vegan recipes contained ingredients I was avoiding so soon learned to make substitutions. The results are that I'm thriving, healthy, and overall doing great. Friends and family have begun to ask for recipes so I'm getting totally out of my comfort zone and starting a blog.
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