Need a snack?  Make your own veggie spread using Kite Hill's Cream Cheese Style Spread (plain).  I added minced red bell pepper and red onion, sprinkled in some garlic powder, dried parsley, original Mrs. Dash and fresh ground pepper.  You may customize veggies and seasonings to your preference and serve on your favorite gluten-free crackers.  I like Julian Bakery Paleo Salt and Pepper crackers.  Simple Mills Almond Flour crackers are also a good choice.

Serving: 1

Ingredients:
8 oz of Unsweetened Almond Milk
1/4 cup of Unsweetened Plain Goat or Plant-Based Yogurt
1/2 - 1 cup of fruit (frozen, fresh or freeze-dried)
1 serving of plant-based unsweetened protein powder

Optional:
Add in 1/2 Tablespoon Unsweetened Bob's Red Mill Toasted Carob Powder and/or Rupunzel Organic Cocoa Powder

Method:
Use blender measure markings to add the cup of Almond Milk, add other ingredients to your high speed blender and blend until the desired consistency is reached.  Pour and enjoy.