Crackers and Veggie Spread
Kale, Quinoa and White Bean Soup
Banana Walnut Muffins
Go To Smoothie
Here's a delicious and quick breakfast or snack.
Egg Substitutes (vegan)
While I started out on a strict vegan diet last year, I have been able to gradually add ingredients such as cage free eggs. For any recipes, note that if you are avoiding eggs, please use the following for a few alternatives. I've used flax "eggs" successfully in baking so don't be afraid to give these options a try.
Well, you've decided to make a lifestyle change or just want to redefine your process and wondering where/how to start. Here's a few thoughts, tips, etc.
Welcome. I'm Laurie Copps. Starting this blog to share my wellness journey and highlight recipes and products that have been extremely helpful to provide nutritious and delicious meals. Please note that I am not a nutritionist nor health coach and sharing any post only for educational purposes. Please try recipes or products as you deem suitable for your lifestyle and seek medical advise from a healthcare professional knowledgeable in your area of concern. I hope you will be encouraged to prepare meals for yourself and family. Let's make meal-time enjoyable again.
Photo credit: B Henderson Photo
Just someone on a mission to eat healthy and share what I've learned.
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