Here's a delicious and quick breakfast or snack.

While I started out on a strict vegan diet last year, I have been able to gradually add ingredients such as cage free eggs.  For any recipes, note that if you are avoiding eggs, please use the following for a few alternatives.  I've used flax "eggs" successfully in baking so don't be afraid to give these options a try.

Well, you've decided to make a lifestyle change or just want to redefine your process and wondering where/how to start.  Here's a few thoughts, tips, etc.

• Focus on what you can eat.  Instead of thinking about and communicating what you have decided not to eat, focus on what you can eat.  I've often told myself and others that it's not that I can't eat something but that I'm actively choosing not to eat it.  Positive self-talk and good attitude is what it's all about.
• It's a lifestyle not a diet.  Diets come and go while a lifestyle change, is well, for a lifetime.  
• Eat more of what you choose to eat.  If you are only eating fruits, vegetables, nuts, seeds and limited grains then you may need to rethink portions based on the standard serving size.  I found myself still thinking in the 'diet' mode of limiting food by serving size.  Let's face it, there aren't that many calories in fruits and vegetables compared to meats and dairy.  To keep from losing too much weight too fast, I now eat two breakfasts.  Yes, I live like the Hobbits and typically have a smoothie (almond milk, plant-based protein powder, plant-based yogurt, frozen or Thrive Life fruit) and either grain-free muffins, waffles, granola, etc.  Recipes to follow.
• Get ready to read ingredients.  I hope to save you some of the time my Mom and I have spent reading ingredients on almost every possible product in the several grocery stores in our area.  I would see "gluten-free" and think, yeah something I can eat.  Only to see SUGAR, POTATO STARCH, etc. thrown in the mix.  If anyone finds sweet potato fries without sugar, please let me know.  Why do you need to add sugar to sweet potatoes?  It's still a mystery.  HINT:  Look for organic versions of products such as ketchup and other basics if you are avoiding sugar.
• Get ready to revise recipes.  If you're searching for recipes online or in books, don't skip over something just for one or two ingredients that are not part of your lifestyle.  There may be an acceptable substitution.  Many of the recipes I'll share are adapted, meaning I've swapped out some ingredients for others.  As you do this and the results taste good, you'll gain more confidence and be cooking up delicious meals or snacks and feel fantastic.

Welcome.  I'm Laurie Copps.  Starting this blog to share my wellness journey and highlight recipes and products that have been extremely helpful to provide nutritious and delicious meals.  Please note that I am not a nutritionist nor health coach and sharing any post only for educational purposes.  Please try recipes or products as you deem suitable for your lifestyle and seek medical advise from a healthcare professional knowledgeable in your area of concern.  I hope you will be encouraged to prepare meals for yourself and family.  Let's make meal-time enjoyable again.


Photo credit: B Henderson Photo