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Plant Based Pumpkin Smoothie

10/26/2019

 
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Today was a good day for a taste of Pumpkin.  I keep Farmer's Market Organic Pumpkin on hand for just such an occasion.  

Ingredients:
  • 1 cup plant based unsweetened milk
  • 1/4 - 1/3 cup of organic pumpkin puree
  • 1 small banana
  • 1/4 cup of plant based unsweetened yogurt 
  • 1/4 - 1/2 teaspoon of Simply Organic Pumpkin Spice
  • a scoop of plant based protein powder
  • 1/8 teaspoon of Vanilla
  • drizzle with Date Lady Date Syrup to add extra sweetness and nutrients (optional)
​Method:

Blend all ingredients together in a high speed blender.  Pour into a tall glass and top with extra Pumpkin Spice (optional).
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    Just someone on a mission to eat healthy and share what I've learned.

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